There are many “contest prep” trainers out there who charge big bucks for a boilerplate diet that may or may not work for you. But it isn’t everyday that you come across a true professional who strives for excellence and demands the client brings their A game everyday. There is one such professional that I [...]
Compound 20 is a revolutionary leaning & hardening cocktail and a selective Beta-2 andrenoceptor agonist. About 20 years ago, the Beta-2 andrenoceptor became legendary virtually overnight when bodybuilders began to notice the incredible effects certain asthma drugs had on developing lean muscle and burning bodyfat. In short, this receptor, when activated, can increase cAMP, which [...]
Courtesy of Carashealthyliving.com There’s nothing like a simmering pot of chili working on the stove in the cold winter weather. Unfortunately some chilis have added flours and beer, which will sabotage your diet in a major way but that doesn’t mean you can’t make your own. Here’s the recipe 2lbs ground white meat turkey, chicken [...]
WHOLE WHEAT PASTA WITH FAVA PUREE Now that winter is sneaking up on us, I think back to my childhood and am reminded of a dish that was once considered a meal for paupers. “Peasant food” and it is sometimes referred. These old world dishes are filling and very nutrient dense, in a restaurant this [...]
Cara’s Healthy Living The Priceless Benefits of Weight Training For Women When you think of weight training, do you immediately think of the big muscle heads in the gym slamming weights on the ground grunting? Well you’ll be surprised to know that women have increasingly filled the demographic for weight training in the past few [...]
CARA’S HEALTHY LIVING Get adequate greens into your diet. Isn’t it frustrating when you make enormous strides in eliminating toxic, poisonous foods from your diet. You stopped drinking soda, got rid of all the chips, replaced sugary cereals with low sugar whole grains. You have managed to add more salads into your [...]
Ok, your strolling through the supermarket with the best of intentions to shop healthy, eliminate bad fats and chemicals. The labels all seem to be healthy right? made with whole grains, natural, good source of fiber. I say HA!!!! and as a matter of fact I have been known to [...]
What good is a diet if, the food is so boring that eating it everyday brings no spice in your life. I have devised this plate that hits the spot especially post workout when salad and chicken just won’t cut it. Its simple to prepare and you’ll think your cheating……here is what you need: 1lb [...]
