Lamb is a flavorful meat used frequently in Mediterranean cooking , but not nearly as popular as it should be in the United States. Lamb is an excellent source of high quality protein, B Vitamins and minerals such as zinc and selenium. The higher fat content of this meat is in the form as CLA [...]
Need an afternoon pick me up for your kids when they come home from school? This recipe is chock full of potassium and protein that will keep the kiddies satiated until dinner. It tastes great and is a wonderful comfort food that will keep their bellies full without unwanted sugars. This recipe also makes a [...]
Courtesy of Carashealthyliving.com There’s nothing like a simmering pot of chili working on the stove in the cold winter weather. Unfortunately some chilis have added flours and beer, which will sabotage your diet in a major way but that doesn’t mean you can’t make your own. Here’s the recipe 2lbs ground white meat turkey, chicken [...]
Cara’s Healthy Living The Priceless Benefits of Weight Training For Women When you think of weight training, do you immediately think of the big muscle heads in the gym slamming weights on the ground grunting? Well you’ll be surprised to know that women have increasingly filled the demographic for weight training in the past few [...]
CARA’S HEALTHY LIVING Get adequate greens into your diet. Isn’t it frustrating when you make enormous strides in eliminating toxic, poisonous foods from your diet. You stopped drinking soda, got rid of all the chips, replaced sugary cereals with low sugar whole grains. You have managed to add more salads into your [...]
What good is a diet if, the food is so boring that eating it everyday brings no spice in your life. I have devised this plate that hits the spot especially post workout when salad and chicken just won’t cut it. Its simple to prepare and you’ll think your cheating……here is what you need: 1lb [...]
Stop by Friday September 30th 2011, at NYSC Brooklyn Belt Between 3pm- 7pm to sample Star Chem Lab’s, SERIES 7 protein shakes….and many other samples of the great products Natural Body carries. I will also be offering coupons toward your next purchase. Try our post workout protein cookies.. I look forward to seeing you there. [...]
Having your cholesterol ratios out of balance shouldn’t be ignored, however you shouldn’t be panicked into taking drugs that haven’t been around long enough to understand the benefit/ risk in a long term study. Here are 10 changes you can make TODAY that will put you on your way to healthier lipid levels. 1. EAT [...]
