<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Natural Body Inc.</title>
	<atom:link href="http://naturalbodyinc.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://naturalbodyinc.com/blog</link>
	<description>Discuss Supplements and Nutrition</description>
	<lastBuildDate>Wed, 01 Feb 2012 16:24:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The &#8220;Fak Attack&#8221; Muscle Building Meatball Parm Courtesy of Cara&#8217;s Healthy Living</title>
		<link>http://naturalbodyinc.com/blog/uncategorized/the-fak-attack-muscle-building-meatball-parm-courtesy-of-caras-healthy-living/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-fak-attack-muscle-building-meatball-parm-courtesy-of-caras-healthy-living</link>
		<comments>http://naturalbodyinc.com/blog/uncategorized/the-fak-attack-muscle-building-meatball-parm-courtesy-of-caras-healthy-living/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:11:08 +0000</pubDate>
		<dc:creator>Cara32</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[Contest prep]]></category>
		<category><![CDATA[eziekiel bread]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[meatball]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[powerhouse]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=641</guid>
		<description><![CDATA[There are many “contest prep” trainers out there who charge big bucks for a boilerplate diet that may or may not work for you. But it isn’t everyday that you come across a true professional who strives for excellence and demands the client brings their A game everyday. There is one such professional that I [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/uncategorized/the-fak-attack-muscle-building-meatball-parm-courtesy-of-caras-healthy-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USP Labs Compound 20</title>
		<link>http://naturalbodyinc.com/blog/product-spotlight/usp-labs-compound-20/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=usp-labs-compound-20</link>
		<comments>http://naturalbodyinc.com/blog/product-spotlight/usp-labs-compound-20/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:10:45 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Product Spotlight]]></category>
		<category><![CDATA[Compound 2]]></category>
		<category><![CDATA[USP Labs]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=645</guid>
		<description><![CDATA[Compound 20 is a revolutionary leaning &#038; hardening cocktail and a selective Beta-2 andrenoceptor agonist. About 20 years ago, the Beta-2 andrenoceptor became legendary virtually overnight when bodybuilders began to notice the incredible effects certain asthma drugs had on developing lean muscle and burning bodyfat. In short, this receptor, when activated, can increase cAMP, which [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/product-spotlight/usp-labs-compound-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TURKEY MUSCLE CHILI over brown rice</title>
		<link>http://naturalbodyinc.com/blog/uncategorized/turkey-muscle-chili-over-brown-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=turkey-muscle-chili-over-brown-rice</link>
		<comments>http://naturalbodyinc.com/blog/uncategorized/turkey-muscle-chili-over-brown-rice/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:19:26 +0000</pubDate>
		<dc:creator>Cara32</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=639</guid>
		<description><![CDATA[Courtesy of Carashealthyliving.com There’s nothing like a simmering pot of chili working on the stove in the cold winter weather. Unfortunately some chilis have added flours and beer, which will sabotage your diet in a major way but that doesn’t mean you can’t make your own. Here’s the recipe 2lbs ground white meat turkey, chicken [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/uncategorized/turkey-muscle-chili-over-brown-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OLD WORLD NUTRITION POWERHOUSE</title>
		<link>http://naturalbodyinc.com/blog/uncategorized/old-world-nutrition-powerhouse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=old-world-nutrition-powerhouse</link>
		<comments>http://naturalbodyinc.com/blog/uncategorized/old-world-nutrition-powerhouse/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:59:29 +0000</pubDate>
		<dc:creator>Cara32</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CHEAT MEAL]]></category>
		<category><![CDATA[DELICIOUS]]></category>
		<category><![CDATA[FIBER]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=585</guid>
		<description><![CDATA[WHOLE WHEAT PASTA WITH FAVA PUREE Now that winter is sneaking up on us, I think back to my childhood and am reminded of a dish that was once considered a meal for paupers. “Peasant food” and it is sometimes referred. These old world dishes are filling and very nutrient dense, in a restaurant this [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/uncategorized/old-world-nutrition-powerhouse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Weight Training for Women, Cara&#8217;s Healthy Living</title>
		<link>http://naturalbodyinc.com/blog/uncategorized/benefits-of-weight-training-for-women-caras-healthy-living/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-weight-training-for-women-caras-healthy-living</link>
		<comments>http://naturalbodyinc.com/blog/uncategorized/benefits-of-weight-training-for-women-caras-healthy-living/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 04:12:57 +0000</pubDate>
		<dc:creator>Cara32</dc:creator>
				<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=572</guid>
		<description><![CDATA[Cara&#8217;s Healthy Living The Priceless Benefits of Weight Training For Women When you think of weight training, do you immediately think of the big muscle heads in the gym slamming weights on the ground grunting? Well you’ll be surprised to know that women have increasingly filled the demographic for weight training in the past few [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/uncategorized/benefits-of-weight-training-for-women-caras-healthy-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting more greens into your diet</title>
		<link>http://naturalbodyinc.com/blog/fitness-articles/getting-more-greens-into-your-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-more-greens-into-your-diet</link>
		<comments>http://naturalbodyinc.com/blog/fitness-articles/getting-more-greens-into-your-diet/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 00:36:04 +0000</pubDate>
		<dc:creator>Cara32</dc:creator>
				<category><![CDATA[Female Fitness]]></category>
		<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=582</guid>
		<description><![CDATA[CARA’S HEALTHY LIVING &#160; Get adequate greens into your diet.     Isn’t it frustrating when you make enormous strides in eliminating toxic, poisonous foods from your diet. You stopped drinking soda, got rid of all the chips, replaced sugary cereals with low sugar whole grains.  You have managed to add more salads into your [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/fitness-articles/getting-more-greens-into-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cara&#8217;s Pantry Recommendations</title>
		<link>http://naturalbodyinc.com/blog/nutrition/caras-pantry-recommendations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caras-pantry-recommendations</link>
		<comments>http://naturalbodyinc.com/blog/nutrition/caras-pantry-recommendations/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 05:32:08 +0000</pubDate>
		<dc:creator>Cara32</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition Articles]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[healthyliving]]></category>
		<category><![CDATA[hydrogenated oil]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=575</guid>
		<description><![CDATA[               Ok, your strolling through the supermarket with the best of intentions to shop healthy, eliminate bad fats and chemicals.  The labels all seem to be healthy right?  made with whole grains, natural,  good source of fiber. I say HA!!!! and as a matter of fact I have been known to [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/nutrition/caras-pantry-recommendations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cara&#8217;s Protein Power Plate</title>
		<link>http://naturalbodyinc.com/blog/uncategorized/caras-protein-power-plate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caras-protein-power-plate</link>
		<comments>http://naturalbodyinc.com/blog/uncategorized/caras-protein-power-plate/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 20:31:09 +0000</pubDate>
		<dc:creator>Cara32</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spice]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=552</guid>
		<description><![CDATA[What good is a diet if, the food is so boring that eating it everyday brings no spice in your life. I have devised this plate that hits the spot especially post workout when salad and chicken just won’t cut it. Its simple to prepare and you’ll think your cheating……here is what you need: 1lb [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/uncategorized/caras-protein-power-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Egg Chocolate Egg Whites</title>
		<link>http://naturalbodyinc.com/blog/product-reviews/muscle-egg-chocolate-egg-whites/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-egg-chocolate-egg-whites</link>
		<comments>http://naturalbodyinc.com/blog/product-reviews/muscle-egg-chocolate-egg-whites/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:58:45 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=559</guid>
		<description><![CDATA[How much protein should an average person consume in a day? The average person should consume approximately 1 gram of protein per pound of lean body weight per day. Some athletes and body builders will consume more than that, while elderly or non-active people might consume less. &#160; What&#8217;s the best way to consume the [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/product-reviews/muscle-egg-chocolate-egg-whites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes &#8211; Sauteed Swiss Chard</title>
		<link>http://naturalbodyinc.com/blog/uncategorized/reap-falls-bounty-sauteed-swiss-chard-cara-trentadue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reap-falls-bounty-sauteed-swiss-chard-cara-trentadue</link>
		<comments>http://naturalbodyinc.com/blog/uncategorized/reap-falls-bounty-sauteed-swiss-chard-cara-trentadue/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 21:23:46 +0000</pubDate>
		<dc:creator>Cara32</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[fall recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[viatmins]]></category>

		<guid isPermaLink="false">http://naturalbodyinc.com/blog/?p=535</guid>
		<description><![CDATA[When the nippy weather starts creeping up, childhood memories brings me back to the green leafy vegetable called swiss chard.  Swiss Chard is a vegetable that is very popular in Mediterranean cuisine.  Swiss Chard is high in minerals, as well as is a rich source in Vitamin A, K and C.  Part of the beet family [...]]]></description>
		<wfw:commentRss>http://naturalbodyinc.com/blog/uncategorized/reap-falls-bounty-sauteed-swiss-chard-cara-trentadue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced

Served from: naturalbodyinc.com @ 2012-02-05 12:50:46 -->
