Barlean's - Forti-Flax (9.3 Ounces)

Omega-3s, fiber, amino acids and trace minerals.

Barlean's Forti-Flax ground flaxseed provides a blend of naturally occurring nutrients including valuable omega-3 fatty acids, fiber, amino acids and trace minerals for vibrant health and energy. Forti-Flax supplies all the benefits of fiber plus a comprehensive source of organic-source nutrition:

Nutritional powerhouse: extremely rich source of omega-3, dietary fiber, protein, vitamins, major and trace minerals and amino acids

Highest quality: 100% certified organic, kosher certified, free of pesticides and herbicides; made with select flaxseeds from North America

Advanced process: proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate omega-3 fatty acids

Supports healthy body function: soluble fiber lowers blood glucose levels and supports a healthy intestinal tract*

Convenient: an easy addition to a healthful diet, just sprinkle on your favorite foods or stir into juice or water

Great taste: adds a crunchy nutty flavor to baked goods, cereals and sprinkled on banana slices

• Fresh, Nutritious and Tastes Great - Naturally!
• 100% Organic
• Pure & Natural Source of Omega-3, Lignans, Fiber, Amino Acids, Trace Vitamins and Minerals
• From Cold-Milled Select Flaxseeds
• Nurture and nourish your body with Barlean's Organic Forti-Flax, providing a cornucopia of naturally occurring nutrients to bring you vibrant health and energy!
• High in Omega-3 Fatty Acids, Lignans and Dietary Fiber
• Provides all 10 Essential Amino Acids (Complete Protein)
• Great source of trace Vitamins and Minerals
• Gently Cold-Milled
• Nitrogen Sealed for freshness
• Made to Order for your health food store
• Air Delivery - Arriving just days after being made
• Freshness Dated - Maximum freshness and potency

Supplement Facts

• Serving Size 2 Tablespoons (15 g)
• Servings Per Container 30
• Amount Per Serving % Daily Value
• Calories 80
• Calories from Fat 45
• Total Fat 5 g 8%
• Saturated Fat 0 g 0%
• Polyunsaturated Fat 3.5 g
• Monounsaturated Fat 1 g
• Cholesterol 0 mg 0%
• Sodium 6 mg 1%
• Total Carbohydrate 4 g 1%
• Dietary Fiber 3 g 12%
• Insoluble Fiber 2 g
• Soluble Fiber 1 g
• Trace Vitamins
• Vitamin C 75 mcg 0%
• Vitamin B-1 (Thiamin) 79 mcg 5%
• Vitamin B-2 (Riboflavin) 34 mcg 2%
• Vitamin B-6 (Pyridoxine HCl) 90 mcg 7%
• Niacin 480 mcg 2%
• Pantothenic Acid 85 mcg 2%
• Folic Acid 16 mcg 4%
• Trace Minerals
• Calcium 30 mg 3%
• Copper 150 mcg 7%
• Iron 750 mcg 4%
• Magnesium 60 mg 15%
• Manganese 440 mcg 22%
• Phosphorus 93 mg 9%
• Potassium 120 mg 3%
• Zinc 750 mcg 5%
• Tocopherols (Vit-E)
• Alpha-Tocopherol 8 mcg **
• Delta-Tocopherol 6 mcg **
• Gamma-Tocopherol 4 mcg **
• Amino Acids (Protein) 3435 mg
• Alanine 155 mg **
• Arginine 315 mg **
• Aspartic Acid 315 mg **
• Cystine 65 mg **
• Glutamic Acid 710 mg **
• Glycine 190 mg **
• Histidine 75 mg **
• Isoleucine 145 mg **
• Leucine 195 mg **
• Lysine 115 mg **
• Methionine 55 mg **
• Phenylalanine 165 mg **
• Proline 130 mg **
• Serine 160 mg **
• Threonine 125 mg **
• Tryptophan 45 mg **
• Tyrosine 85 mg **
• Valine 155 mg **
• Essential Fatty Acids
• Omega-3 (alpha-linolenic acid) 3000 mg **
• Omega-6 (linoleic acid) 1000 mg **
• Monounsaturated Fatty Acids
• Omega-9 1000 mg **
• Phyto-nutrients
• Lignans (SDG) (110-300mg per serving) 110 mg **
• Phenolic Acids 100 mg **
• Flavonoids 5 mg **
• Phytic Acid 320 mg **
• * Percent Daily Values are based on a 2,000 calorie diet.
• ** Daily Value not established.
• Ingredients: Freshly cold-milled, 100% Organic, pesticide and herbicide free Select Flax Seeds.

Suggested Products:

Take 2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources.