Our new and improved formula now features NO3-T® creatine nitrate and CON-CRET® creatine HCL, making it the first in the industry. CR3 is the perfect non-stimulant pre-workout designed to increase workout performance, muscle pumps, and muscle recovery.*
Take one serving (4 capsules) 30-45 minutes prior to exercise. On non-training days, one serving may be split: 2 capsules in the morning and 2 capsules 6-8 hours later.