Zylaria™ is an all-natural mood and sleep enhancing ingredient. It has been shown to help increase mood, well-being, energy, and vitality. It is a natural source of GABA, glutamic acid, and a variety of amino acids, vitamins, & minerals. By increasing GABA’s function in the brain, it can support relaxation and tranquility. It can also optimize one’s time to fall asleep and overall sleep quality by increasing the uptake of GABA to specific brain cell receptors, exerting a tranquilizing effect on the central nervous system.
One study shows that people with lower GABA levels tend to have a higher likelihood of suffering from insomnia at night. GABA supplementation has also been shown to be useful in the treatment of anxiety and increasing production of growth hormone. Another 12-week study showed significant improvement in patients suffering from depression that were administered Xylaria nigripes.