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Creatine Monohydrate is a naturally occurring compound that supports your muscles in generating energy. Supplementing with creatine allows for increased storage within the muscles, leading to greater energy production during workouts.* This can help you lift heavier, perform more reps, and achieve better overall results.*
Creatine provides energy during short bursts of high-intensity activities like weightlifting or sprinting.* It works by regenerating ATP (adenosine triphosphate), the primary energy source for muscle cells.* This allows you to push through more repetitions and exert more power before fatigue sets in.*
Beyond strength gains, creatine may support faster muscle recovery post-workout.* Exercise leads to muscle breakdown, and creatine supplementation can accelerate recovery, helping you get back in the gym sooner to continue building muscle.*
Take 1-2 servings post-workout when muscles are primed to absorb nutrients for optimal benefits.
Consume 1-2 servings with food to maintain creatine levels.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.