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CR3 has a new look and formula—now featuring 2.5g of NO3-T® creatine nitrate! It's the perfect non-stimulant pre-workout designed to increase workout performance, muscle pumps, and recovery.*
Take one serving (4 capsules) 30-45 minutes prior to exercise. On non-training days, one serving may be split: 2 capsules in the morning and 2 capsules 6-8 hours later.