MTS Nutrition Creapure® Creatine uses only the finest German Creatine. Pure, high-quality creatine (monohydrate) has been produced in Germany since the mid-1990s. Creapure®, manufactured by AlzChem AG, is the only creatine made in Germany. This creatine is known around the world for its high quality and purity, which is due to their careful selection of raw materials, technologically and patented system for synthesizing creatine.
Mix one 1 scoop in 8 ounces of water or juice. For best results, drink immediately after your workout.Loading Phase: Days 1 through 5: Consume one (1) scoop four (4) times daily. Space servings evenly throughout the day. Maintenance Phase: Day 6 and Beyond: Consume one (1) scoop (1) to two (2) times daily.