Creatine Monohydrate Creatine is a naturally occurring substance that turns into creatine phosphate when introduced into the body. Creatine is a substance that is found naturally in muscle cells and taking creatine as a supplement is very popular among athletes and bodybuilders. Creatine Monohydrate is one of the most effective and affordable supplements that you can find.
Suggested Use: Mix 1 Scoop into 8-12 ounces of water or your favorite pre-workout beverage. For best results, consume at least 20-30 minutes prior to exercise on an empty stomach.